Description

Constipation Holistic Healing by Dr. Yogesh Vani focuses on restoring digestive fire, balancing Vata dosha, and promoting natural bowel rhythm through Ayurvedic lifestyle practices. Begin your day with warm water infused with lemon or ghee to stimulate digestion. Include fiber-rich foods like papaya, soaked raisins, flax seeds, and seasonal fruits in your diet. Avoid refined flour, excessive tea, coffee, and late-night meals that block colon movement. Triphala at bedtime acts as a gentle detoxifier and bowel regulator. Regular oil massage, early dinners, and practicing yoga asanas such as Pavanmuktasana and Malasana help in maintaining gut mobility. This holistic approach purifies the system and ensures long-term digestive wellness naturally.